Did you know the only book on Steve Job’s ipad upon his death was “The Autobiography of a Yogi”? Join the Kula to celebrate the life and work of Paramahansa Yogananda on his Birthday this January 5th. We will be showing the recently released movie “Awake,” and serving light refreshments. Let’s listen, watch, and discuss […]
We’re welcoming 2016 with more fantastic yoga offerings. New Teacher, Stephen Link Stephen teaches “Unorthodox Ashtanga,” which utilizes the sequences of Ashtanga Yoga as templates which can and should be modified in order to meet the needs of each body. Mondays 4:30pm Vinyasa Wednesdays 6:30am Mysore Fridays 4:30pm Happy Hour Yoga Saturdays 4:00pm Guided Ashtanga […]
Wednesdays 6-7:15pm Following the end of the series on 12/23, we will have prenatal yoga as an ongoing class. View our online schedule here. Are you a mom-to-be? Do you want to learn more about how to prepare you body for birth? In this class we practice yoga, breath awareness, and build community. And get […]
As hard as you try to avoid holiday stress. It creeps in. Despite your best intentions. And it’s okay to admit that it makes you feel crazy. Balancing planning for the New Year with finding the right gifts can easily get the best of you. Not to mention figuring out what to do or where […]
The Upside of Inversions with Mikhayla Anderson January 6th – February 10th Wednesdays 6-7:15pm Shoulderstand, headstand, forearm stand and handstand…oh my! This six-week intermediate intensive will help to build a solid foundation of alignment in the shoulders, neck and core. We will also focus on how to use the energy of the legs to not […]
It’s overwhelming. The holiday fever that spreads like wildfire. The pressure to find just the right birthday gifts for her . This year, why not try a different approach to gifts? It’s proven that experiences make us happier than stuff. So why not give (and receive) gifts that make you happier from the inside out? […]
Looking for an alternative on New Year’s to drinking yourself silly? Why not spend it doing something uplifting for your body, mind, and soul? Chakra Call to Action with Mikhayla Anderson Thursday, December 31st. 2-4 pm. $30 Join Mikhayla Anderson to energize and invigorate your connection to your chakras, your wisdom centers through this all level […]
January 4th – 25th Mondays 5:45-7:15 pm with Sharon Floyd Are you ready to kick off 2016 on the right foot? Committing to yourself and your yoga practice is a demanding transition for anyone. Be part of a 4-week intensive designed to make the Ashtanga Primary Series very approachable, even for a true beginner. Ashtanga […]
You know yoga helps you to be fitter. But did you know how much it can help you mentally and emotionally? Yoga improves your mental health. Yoga helps you to reduce stress, decrease depression and anxiety, increase energy, improve your mood, and learn how to live in the moment. Laura offers private yoga and meditation […]
Ditch your daily grind to spend a week in a stunning tropical paradise — Koh Samui, Thailand. A retreat far away from your worries and responsibilities gives your body and mind the space to expand, the freedom to create, and the comfort to heal. Each morning, we practice yoga, pranayama and meditation in a stunning shala […]