You’re ready to try yoga, but don’t know where to start. That’s why we have this Introductory series just for beginners! The Ashtanga yoga system is a challenging series of postures that can be modified to suit any body. If you’ve tried the Ashtanga style but didn’t quite get the hang of it, this is a […]
What’s in your Mardi Gras future? You went to every parade, ate a mound of king cake, and drank a river of hurricanes. And there’s still glitter stuck to your you-know-what. You haven’t been to yoga in days, and your body is feelin’ it. Mardi Gras is over, and Lent starts today, but you aren’t ready. […]
Sundays 11-1pm June 7th & 28th July 12th August 2nd & 16th September 6th & 27th October 18th November 1st and 15th December 6th and 20th Are you ready to advance YOUR yoga practice? Have you ever wished there was more time in your weekly classes to try new and elusive yoga poses? Advanced practice is […]
How often do you meet someone who really wows you? It’s rare to be wowed. I was wowed while teaching yoga. This doesn’t happen often. Nicole approached Balance Yoga to ask about classes. I urged her to try Mysore style classes, precisely because instructors work closely with students, almost like a group private session. Most people are scared […]
Admit it. You will vomit if you read another article about New Year’s Resolutions. Or throttle the next person who smugly tells you about their new diet. Let’s face it. Diets don’t work. You restrict yourself for a couple weeks, feel good about yourself, then slowly resume your normal routine….All those good intentions fall by the wayside. I’ve […]
Let this be your year of powerful yet easeful transformation. Engage deeply in the promise of yoga and transform from the inside out. Steady practice cultivates both a yearning for depth and a capacity to engage that yearning skillfully. In this retreat, we will start the new year by exploring simple movements, breath, inquiry and meditation […]
So you’ve been coming to yoga, slowly getting the hang of it, but you aren’t sure you are ready for L1/L2 Vinyasa classes yet. Or maybe you’ve been contemplating starting yoga, but those elfin contortionists on the cover of Yoga Journal kind of freak you out. Downward facing what what? Either way, this workshop is […]
At Balance Yoga & Wellness we are on a mission to help you to live a happier more engaged life. How? We want to help you to develop healthy habits – yoga, stress management, meditation, positive thinking, and healthy habits. And healthy eating can rock your world – if you do it right. Here is a […]
Make Your Yoga Count! Join us in this fundraiser for the Promise of Justice Initiative. Thursday November 20th, 7:30-8:45pm. All proceeds go to the Promise of Justice. The Promise of Justice Initiative is a private, non-profit organization that advocates for criminal justice reform and abolition of the death penalty on behalf of indigent defendants […]
Enjoy guilt-free holiday shopping at our first ever Holiday Market. Featuring hand-made treasures by our talented teachers and staff. Avoid the frenzied malls, and sip chai and ginger snaps while you support local talents. Free short Thai massage demos with Melanie Reupke. (See below for info about Thai massage.) Some of the goodies you an […]