Give the gift of wellness this holiday season! We have put together a number of great packages that are awesome gifts. Click here to purchase on our website, or come in to the studio to pay by cash or check. Check out or Wellness Packages page for information on our great packages. Here is […]
The perfect way to pamper yourself or someone that you care for in the New Year! A one-on-one Private Yoga session with one of our excellent teachers is the perfect way to take your yoga practice to the next level. Whether you are a beginner with many questions or a seasoned veteran looking to refine […]
The New Year is the time to turn over a new leaf and be kind to yourself! Our Beginners Series are designed to help you to get the kick-start that you need in a supportive and welcoming environment. January 7 – Febuary 18th – Mondays 6-7:15pm Beginners Yoga with Jessica Blanchard New to yoga? Looking […]
Have you already spent all your money buying presents? No worries…. This holiday season we are offering extra Community Classes to help you find your BALANCE. Wednesday, December 26th 6pm – Hatha Community Class with Amy Archinal Thursday December 27th 9:30am – Vinyasa Community Class with Sharon Floyd Thursday December 27th 6pm – Vinyasa Community […]
Let’s be honest. Most of us can’t survive on green juices and sprouts – and I wouldn’t recommend that anyway. Many of the most effective and time-tested methods of healing are based around the idea that food is medicine, and that your overall health is based on what you put into your body, for example […]
Thanksgiving I relish the time to play around in the kitchen and try recipes I’ve been eyeing for some time. This year I was a cooking fool. I cooked a couple recipes for Molly Kimball’s Wednesday Morning show on WDSU, then proceeded to prep my own recipes for this year’s feast. I had so much […]
The holidays are upon us. It is a time when we all NEED the gifts that yoga provides – calmer mindset, clear thinking, relaxed and tension free body, and maybe even improved muscle tone….Studies have shown that people who spend money on experiences rather than things tend to feel happier. This includes travel, leisure […]
Most of us never have to think about where our next meal will come from. Read about Jessica’s stereotype-shattering experiences at Second Harvest Food Bank on her personal blog. We rarely stop to think about all the people in this city that can’t afford healthy food->> .
We understand that sometimes it is hard to jump in and try something new. At Balance Yoga, we are so convinced that you will absolutely love YOGA, we are offering you a fantastic discount for your first purchase of a 5 class card! This gives you the opportunity to try out lost of classes for […]
taught by Jessica Blanchard Wednesdays 6 – 7:15pm November 7 – December 19th (no class November 21st) The holidays can be an extremely stressful period. Learn natural remedies that will help you to feel calm and centered. This series will be a combination of breath work (Pranayama), relaxation and meditation techniques. We will also incorporate […]