August Workshops with Lorraine FauvreGua Sha & Face WorkshopThursday August 1st, 6-7pmDuring this 60 minute class we will focus on releasing tension in the head and face, utilizing a gua sha tool, face yoga, and a few full-body restorative postures. You will need to bring your own gua sha tool and come to class with […]
New Classes with Kim Curtis We are delighted to introduce you to Kim Curtis. Kim will offer two weekly classes starting March 12, 2024.Restorative Yoga Tuesdays 7:30-8:30pm (Starts March 12th)Yin Yoga Thursdays 12-1:00pm (Starts March 14th)”My practice truly began in college as I found the classes on campus were an escape, an oasis of peace […]
Saturday April 13th 12 – 1:30pmMeredith will share all her best “hip opening” secrets she’s learned during her more than 20 years of experience with an Ashtanga yoga practice. Opening your hips can be an emotional and a physical challenging experience. In the workshop, we’ll explore the connection to the physical body and the energetic body. […]
Yoga Challenge 2024January 1st – 31st Start Your Year With A Wellness Habit At Balance, we understand how challenging it can be to start yoga.Even tougher? Sticking to it.If it’s not the barrage of tempting social events that come your way, it’s your own waning motivation.(It’s okay, we all lose motivation and get doubts)We’ve created the challenge […]
Sunday, December 31, 2023 1- 4 pm With Mikhayla Harrell In Celtic and Pagan traditions, the year is celebrated in eight major milestones. Today, we can celebrate “practical magic,” no matter what your faith or spiritual background with authenticity and care. Join Mikhayla Harrell to mark the beginning of winter, an important transition; a time for […]
Saturday January 20th, 202412-2pm With Stacey ZimetUnlock the secrets to harnessing your center of power and radiance. Delve into the art of feeling, embodying, and activating the deepest layers of your pelvic floor for enhanced movement.Explore the nuances of common pelvic floor issues and equip yourself with empowering tools – from yoga techniques and breath […]
Thursday December 21st 6:30-8pmWith Victoria McIntyre Turn inward and celebrate the longest night of the year as we transition to winter with a 90-minute candlelit Yin Yoga practice led by Victoria. The winter solstice marks the turn from fall into winter and brings forth the Yin transition to Yang, allowing for inward reflection and opening the […]
Sunday June 4th: Yin Workshop with Victoria McIntyre First Sunday of the month 4-5:15pmJune 4thClass Details75 minutes of yin yoga to soften and work into the connective tissues and joints. This class is perfect to unwind and prepare you for the week ahead. Expect extended holds, mostly in seated postures supported by props. This brings […]
Pranayama Workshop with Meredith Murphy Saturday April 1st12:00-2pm Did you know Pranayama is the bridge between Meditation and Asana? “Prana” means “breath” or “life force”. “Yama” means “control”. Therefore pranayama means “controlling the breath or life force”. In this 1.5 hour workshop we will look at the anatomy & physics of the breath, sooth the nervous […]
Yoga and the Pelvic Floor with Stacey ZimetSunday January 29th 12-2pm We’re delighted to offer monthly workshops dedicated to pelvic floor health with Stacey Zimet. These are perfect for those who are experiencing stress incontinence and other pelvic floor issues. They are also important for those who want to keep their pelvic floor muscles strong […]