Practice with attention and intention.Practice with attention to detail and intention in your heart. Our signature Align & Flow classes blend precision in alignment and breath awareness with graceful flow. Classes typically move through a warm up into strategically sequenced postures, working towards a peak pose or targeting a specific body part. Students enjoy demystifying […]
Restorative, PrenatalCERTIFICATIONS200 and 300hr Yoga Alliance through Freret Street Yoga in New Orleans, LA. Mama Tree Prenatal Yoga Level 1 certified with Jane Austen in San Francisco, CA. MY INSPIRATIONMy inspiration is movement. The omnipresent movement of our bodies, the world, animals, plants, babies, thoughts, wind, sound, and breath. The continual guidance of my teachers, […]
Align & FLOW, therapeutics, VINYASACERTIFICATIONSI studied with Quinn Kearney, Claire Mark, Geri Bleier, and Tom Quinn at yogaview in Chicago for 500 hrs of certification from 2008 through 2011 and apprenticed with Gabriel Halpern at Yoga Circle treating special populations.AJ studied with Quinn Kearney, Claire Mark, Geri Bleier and Tom Quinn at yogaview in Chicago […]
A relaxing form of yoga.This all-levels class takes place in a cozy, candlelit room, where you will refresh and restore the body, mind and spirit with a short, gentle, breath-centered hatha yoga sequence followed by active, therapeutic relaxation.Restorative postures are meditative poses held for extended periods of time with the support of bolsters, blankets, and […]
Ashtanga at your own paceIn Mysore-style Ashtanga, you’re taught one-on-one in the supportive context of the community.You are carefully guided through the ashtanga series step-by-step at your own pace. You’re encouraged to memorize the postures over time so that you develop your own ritual of practice. This practice is yours to take with you and […]
Led Ashtanga is much more than a “good workout”At Balance Yoga, we’re committed to teaching Ashtanga yoga in a safe and intelligent manner. We pay special attention to anatomical alignment so that you’re always safe. We honor the internal forms of the practice: steady breathing (ujayii), and connecting to your core (bandhas), and focal points […]
“It won’t happen this time. This year will be different.”~the story in your headAround the holiday season, many of us start to get stressed.Even if you tell yourself you won’t this year, and even if you do everything you can to take care of yourself…Stress starts to creep into your consciousness. Like a gremlin that […]
Kundalini CERTIFICATIONSKundalini Yoga Level 1 and four Level 2 – 440 hours KRI certified, Swan River Yoga 200 hr MY INSPIRATIONAll of Nature, Wilderness, Oceans, and Fish in the Sea.WHY I PRACTICEMy practice is a process of Self-realization and a path to my true creative spiritual potential/true self. The true Self is not my limiting beliefs, […]
Restorative, Prenatal CERTIFICATIONS I completed Balance’s 200hr teacher training in May 2016. I recently completed prenatal yoga teacher training with Kelly Hass. I’ve studied Akanda yoga at Anand Prakash Ashram in Rishikesh, India. MY INSPIRATION I’m currently drawing inspiration from the Prana Flow Evolutionary Vinyasa Teacher Studies Program in my vinyasa classes, and from some […]
Are you’re looking to improve your physical, mental and emotional health? Or improve your fitness and improve your stress management skills? Go ahead and watch the best commercial treadmill reviews for you to get ready to start working on the body that you wish for. Welcome! You’re on the right path. We help stressed-out people […]