Create and Enhance Your Morning Ashtanga Practice

March 13-18, 2017, 7-9am Set Your Day Up For Success Deepen Your Commitment to Yoga with Sarah Waggener and Jessica Blanchard Are you ready to boost your energy? Are you ready to get fitter, stronger and more flexible? You need to learn ashtanga yoga — traditional yoga with a twist. You won’t find music or […]

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Tymi Howard Vinyasa and Yin Workshops, April 21-23rd 2017

Friday April 21st 6-8 pm “Vin-Yin”  (2 hours $40) Experience the Yin/Yang factor in this perfectly balanced 2 hour practice. A one hour Vinyasa Flow practice that builds heat and gets prana/energy flowing through the body, followed by a 1 hour Yin practice, focusing on the connective tissue and fascia. Vin Yin allows us to […]

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January 13-15 2017: Yoga Anatomy Workshop with David Keil

January 13-15 2017 Spaces limited, book now! With a better understanding of your body comes a new perspective of your asana practice. No one else can feel and hence adjust yourself better in a yoga-pose than you! Learn how muscles, bones and fascia restrict/enhance movement and shift your practice to a whole new level. David […]

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200-Hour Yoga Teacher Training in New Orleans

Deepen Your Practice and Share What You Love Do you nurture an intense love for yoga? Are you astonished how much your life has improved since you stepped into your first yoga class? You gained strength, flexibility and fitness. You tapped into a deep calmness, and experienced a new sense of peace and inner beauty. […]

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Annie LennoXmas 2016 – December 25th at 12pm with AJ Durand

There must be an angel! Please join A.J. Durand for this annual tribute to artist, activist and musician Annie Lennox on her 62nd Birthday.  An alternative holiday fete that’s not to be missed. The studio opens for light refreshments and an upbeat soundtrack at 11am.  Come hang out! An ALL LEVELS Yoga class begins promptly […]

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Introduction to Yoga Series Starting January 2017

Reduce stress, get fit and flexible Are you new to yoga? Ready to rekindle your practice? In an intro series, your teacher starts with the basics. Each week will build upon the previous one. You benefit from learning this way because you Start with a group – you’re in a group with other new students, […]

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Saturday December 10th, Balance Holiday Bazaar: Shopping & Sangha

Enjoy FREE yoga & meditation, an ayurvedic lunch while you shop for hand-crafted goods by your favorite yoga teachers. (And don’t forget to vote! If you bring your “I voted” sticker, we’ll give you a free coconut water or kind bar) 9:30am – Free Yoga class with Melissa Clark 11:30-12:30 – Free Workshop: Breathing Away […]

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Intro to Ashtanga Second Series – Fridays 5-7pm 2x per month

Taught by Melissa Clark and Sarah Waggener Fridays 5-7pm $15 Drop-in or class cards   The Ashtanga Yoga Second Series unlocks the spine, hips and upper body. This dynamic series creates strength and develops a deep sense of calmness-in-action. You will learn how to find pain-free and deep backbends, safe hip opening and simple arm […]

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