4-Week series run every month Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive manner. In this four week course students will learn Sun Salutations, the fundamental standing asanas (postures), accessible seated postures, breathing techniques, and philosophy of the Ashtanga yoga system. This course will also teach you all about […]
March 13-18, 2017, 7-9am Set Your Day Up For Success Deepen Your Commitment to Yoga with Sarah Waggener and Jessica Blanchard Are you ready to boost your energy? Are you ready to get fitter, stronger and more flexible? You need to learn ashtanga yoga — traditional yoga with a twist. You won’t find music or […]
Creating a Morning Sadhana with Chloe Raub Yoga, Breathing and Wellness Has this happened to you? You made a new year’s resolution to fit yoga into your morning… Then by late January you’re hitting the snooze button, scrambling out the door, and driving to work while scarfing down a piece of toast. Do you wonder […]
Friday April 21st 6-8 pm “Vin-Yin” (2 hours $40) Experience the Yin/Yang factor in this perfectly balanced 2 hour practice. A one hour Vinyasa Flow practice that builds heat and gets prana/energy flowing through the body, followed by a 1 hour Yin practice, focusing on the connective tissue and fascia. Vin Yin allows us to […]
Join us for a weekend of Ashtanga Yoga Sadhana with KPJAYI Certified Teacher, Sharmila Desai. Sharmila Desai was first introduced to Ashtanga yoga by Shri K. Pattabhi Jois and R. Sharath Jois when she visited Mysore in 1997. She has continued to study regularly at the K. Pattabhi Jois Ashtanga Yoga Institute and is one of […]
January 13-15 2017 Spaces limited, book now! With a better understanding of your body comes a new perspective of your asana practice. No one else can feel and hence adjust yourself better in a yoga-pose than you! Learn how muscles, bones and fascia restrict/enhance movement and shift your practice to a whole new level. David […]
Deepen Your Practice and Share What You Love Do you nurture an intense love for yoga? Are you astonished how much your life has improved since you stepped into your first yoga class? You gained strength, flexibility and fitness. You tapped into a deep calmness, and experienced a new sense of peace and inner beauty. […]
There must be an angel! Please join A.J. Durand for this annual tribute to artist, activist and musician Annie Lennox on her 62nd Birthday. An alternative holiday fete that’s not to be missed. The studio opens for light refreshments and an upbeat soundtrack at 11am. Come hang out! An ALL LEVELS Yoga class begins promptly […]
Reduce stress, get fit and flexible Are you new to yoga? Ready to rekindle your practice? In an intro series, your teacher starts with the basics. Each week will build upon the previous one. You benefit from learning this way because you Start with a group – you’re in a group with other new students, […]
Enjoy FREE yoga & meditation, an ayurvedic lunch while you shop for hand-crafted goods by your favorite yoga teachers. (And don’t forget to vote! If you bring your “I voted” sticker, we’ll give you a free coconut water or kind bar) 9:30am – Free Yoga class with Melissa Clark 11:30-12:30 – Free Workshop: Breathing Away […]