When: August 5-September 2 Time: 7:30-8:45 am Tuesdays-Sundays Who: Tracey Duncan & Jessica Blanchard What: 25 days of yoga Yoga Summer School with Tracey & Jessica So you wanna be a yogi? You wanna take it to the next level? You wanna practice (almost) every day? Here’s your chance to explore the depths of the practice […]
Sunday August 16th, 2- 4 pm Restorative yoga offers you the chance to unwind from your hectic day-to-day life. It also allows you to release muscular tension and emotional stress, and to connect more deeply with your inner essence. Your body is supported in gentle yoga poses using bolsters and blankets and small adjustments are offered to enhance […]
Saturday July 25th, 2:30-5pm Wednesday July 29th, 9-10:30am Laura will also sub the Align & Refine classes, Saturday July 25th 9:30am & Tuesday July 28th 6pm. These classes with Laura will be an introduction to the Sridaiva system of mindful movement with its paradigm-shifting Bowspring alignment. Rather than focusing on how to do certain postures, […]
With whom do you spend the most time? From the moment you’re born, until the moment you die, when you wake each morning, and when your sleep. Can you guess? That person is yourself. Yet, we don’t always give that person very much attention, say the nicest things, or treat him or her as we should. Instead, we spend […]
August 20th – October 15th Thursdays 6-7:15pm Led by Amy Archinal Have you had an itch to start yoga, but didn’t know quite where to start? Yoga offers an incredibly vast array of methods, and it can be hard to find the right one for you. Learn yoga in a non-intimidating, supportive atmosphere with other beginning […]
New 6 Week Series Starts Tuesday July 14th with Marilyn Yank July 14 – August 18th Tuesdays 4:30-5:45pm Book Intro to Tai Chi now! Tai Chi is a gentle martial art form taught as moving meditation. You’ll learn and practice a series of movements in a slow sequence sometimes called a Tai Chi dance. Proven benefits of a […]
Every product has a target market, and it is rather obvious that for the past few decades many yoga products have had a female target audience. Does Your fitness or yoga trainer suggest you, take the Ostarine, But are you not sure about it? Then check out all the benefits of Ostarine. Where has that left all […]
Lots of people say they are ‘busy.’ We say it and hear it all the time. “How was your week?” your friend asks. You sigh. “Oh, busy,” you respond. Yet we all have the same amount of time every day, every week, every year. We are all working with same twenty-four hours. So what’s the […]
Saturdays 11:15-12:15pm, starts June 27th Have you noticed that kids are natural yogis? They live in the moment, they possess innate flexibility and unlimited potential for growth. Balanced lives begin with balanced children. And here’s your chance to practice yoga with your little loved one. Classes encourage your child to use their whole bodies, minds and senses as we […]
Summer Yoga Schedule starts June 1st New Classes Mommy (or Daddy) and Me Yoga – Saturdays 11:15 – 12:15, for parents and kids around ages 2-5, starts June 27th. Book here. Guided Meditation Class – Sundays 4:30-5:30pm, resumes with Natalie Kaharick Vinyasa Flow L1/L2 Mondays 12-1:15pm with Leslie Phillips Introduction to Tai Chi – Tuesdays […]