Sara Pellegrino is a Dietetics Intern at Tulane University’s School of Public Health. See some of Sara’s great pics and recipe creations on her Instagram (dietitian_girl). Coconuts have quickly become this season’s most buzzed about nutrition trend. From water, to chips, and now to oil, coconuts are making their presence known throughout the nation’s health food […]
Thank you to all participants! If you didn’t make it, you can donate at the studio this week! Friday April 19th 6-7:30pm Live Jazz Guitar & Healthy Anti-Cancer Snacks Join us for awesome yoga and anti-cancer food at our one-of-a kind fundraiser with the help of the information available for a variety of cancer such […]
Thursdays 7:30 – 9pm with Aaron Lind Fly into spring with Acro Yoga! We are happy to offer our first ongoing AcroYoga Therapeutics class with Aaron Lind. The first steps in the practice of AcroYoga are listening and relearning to be open. This Lunar Therapeutic Practice includes Thai bodywork, therapeutic flying and partner yoga. […]
I’ve noticed that many people are starting Spring Cleanses and Detoxes. While there is nothing wrong with these; they are quick fixes. Eat an extreme diet for one week then go back to unhealthy ways. And besides, everyone hates diets and most of them don’t work in the long term. Why not try something […]
Saturday April 20th 1-3pm Learn how to live the life you love and to get healthy! Grab a pen and paper and your yoga mat! Join us in a discussion and writing session about yoga, goals, action and how to find your flow off the mat! Class includes a 45 minute Vinyasa flow and simple […]
Did You Know? It is not normal for the human brain to deteriorate with age. Good News The brain is part of the body and, therefore, is nourished by the foods that you eat. Not only is it possible to have a flexible and strong body in your later years, it is also possible for […]
Kick off and Intro – Sunday February 24th 2-4pm RSVP Online In New Orleans, due to the local traditions and customs we get two cracks at New Year’s Resolutions. Round 1 starts January 1st and Round 2 starts after Mardi Gras. At Balance Yoga, we notice that class sizes heave right after New Years, […]
Please check out our online schedule for a complete view of our class cancellations. Thursday February 7th All morning & afternoon classes as scheduled 4:45pm Community Class & 6pm: Beginners Ashtanga will meet as scheduled Cancelled: 6pm Alignment-Focused Vinyasa Cancelled: 7:30pm Unwind Friday February 8th Morning classes as scheduled Cancelled: 5:45pm Restorative Saturday February 9th 9am […]
Balance Yoga strives to serve the community by making yoga accessible to all populations and creating an environment that is welcoming and non-judgemental for all. We are giving you the option of paying by donation (suggested $10) for our daytime classes between 9 & 4pm Monday – Thursday. This does not mean FREE yoga. […]
An Ipswich massage and Yoga are a winning combination. We are happy to offer you this great package to get you acquainted with our wonderful massage therapist, Katy Trumble. She will help you to ease the pain out of any achy muscles at our Massage life center and also to understand how you could correct your […]