Featuring: Hands-On Cooking Workshop, Lunch and Yoga Get a jump on summer heat with this hands-on Ayurvedic cooking workshop! Things are heating up in New Orleans, but don’t fret—Ayurveda can help you keep your cool. In Ayurveda, the outside temperature impacts our internal balance. Hot weather raises Pitta dosha, our temperature regulator, and we can […]
Are you ready to take care of yourself, in a way that calms your mind so you can focus and be a stronger person? Check for more info Mysore-style Ashtanga classes are for new students, advanced, those with injuries, young, old, and overweight. Ashtanga yoga is the original form of all flow-based yoga styles – […]
Have you experienced insomnia, chronic stress or anxiety? Have your observations been validated by your doctor? Have you been given pills to treat your symptoms? Typically, we’re told what we should take to cure our ails. But taking a small white pill doesn’t uncover the roots of our ailments. In Eastern healing modalities, the body, […]
Do you love yoga and all the ways that it’s improved your life? Maybe you’re toying with the idea of enrolling in a teacher training. Or maybe you want to do a training, but you’re not sure which training is the right fit for you. The Balance Yoga teacher training guides the curious yoga practitioner […]
Have you seen Mysore-style Ashtanga on our schedule, and thought….what’s that? Were you scared because you’ve heard that it’s dangerous, rigid or complicated? Let’s face it. Ashtanga Vinyasa yoga intimidates people. It’s practiced in a quiet room, and new and experienced students practice together. Spooked by Mysore-style, you attend whatever class fits your schedule. By surrendering […]
An intro series is the perfect way to get started with yoga if you are new or want a progressive introduction to yoga. Experience and/or flexibility are NOT required for these series. Intro to Yoga: Focus on Alignment with Amanda Credeur April 5, 12, 19, 26 Wednesdays 6-7:15pm This series will demystify every cue you’ll […]
Quick Evening Routine for Better Sleep with Brooke Bailey Sunday, March 26th 11:30 to 12:30pm Sleep is the foundation of a healthy mind and body. Without adequate sleep everything from our weight to our work and relationships can be negatively impacted. This 1 hour workshop will give you a quick and practical evening routine that […]
Don’t miss this rare opportunity to study pranayama, meditation and classical Hatha Yoga with a master teacher. With Sudhir, you’ll examine pranayama, its purpose, technique and benefits according to Patanjali and Hatha Pradipika, and and how it is supported by modern science. The workshop will include pulse diagnosis to determine your individual pranayama & meditation practice. […]
Get on the path to clean living with yoga, delicious food, and yogi lifestyle hacks! Ayurveda, yoga’s sister science, started more than 2000 years ago. It works to bring your body back into balance so it can heal itself and thrive. Whether you’re completely new to Ayurveda or you’ve been learning about Ayurvedic medicine for […]
4-Week series run every month Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive manner. In this four week course students will learn Sun Salutations, the fundamental standing asanas (postures), accessible seated postures, breathing techniques, and philosophy of the Ashtanga yoga system. This course will also teach you all about […]