Taught by Melissa Clark and Sarah Waggener Fridays 5-7pm $15 Drop-in or class cards The Ashtanga Yoga Second Series unlocks the spine, hips and upper body. This dynamic series creates strength and develops a deep sense of calmness-in-action. You will learn how to find pain-free and deep backbends, safe hip opening and simple arm […]
Let me guess. You want the benefits that a consistent yoga practice delivers. The calm mind, the strong body, the lack of aches and pains… You want all that for yourself. But when you attend a yoga class or two per week, you’re missing out on much of yoga’s benefits. Sure, after a class you […]
Yoga Intensive with Melissa Clark October 10-14, 7-8:15 am $70 for five-class series ***only $30 for BYW Members & Teacher Trainees*** During the first week of our October Mysore Challenge, Melissa will work with new students to give them the tools they need to enter the Mysore room with confidence and poise. We will break […]
Friday, November 4th 5:45 – 7:45pm Saturday, November 5th – 11:00am-6:00pm Sunday, November 6th – 10:30am-5:30pm Harness your unique power to thrive in this two day intensive workshop where you will begin to uncover your life’s purpose and contribution to the world. Brooke Bailey, ParaYoga© Level 1 Certified Teacher and Four Desires Apprentice, will […]
Free Ashtanga Yoga Series Saturdays, 10 AM in Crescent Park at the riverfront, N. Peters & Marigny Street entrance in the Biwater. October 1 -10am also Fundraiser ** See details below** October 8 – 10am October 15 – 10am October 22 – 10am **Bring your own yoga mat** Meet teachers from Balance Yoga and learn […]
Starting Tuesday, September 6th, our new Fall Schedule includes all your current favorites plus: New Classes: Tuesdays 4:30 – 6pm Family Gardening, Yoga & Kitchen with Anne McNamee – Explore yoga through the gardening, asana and ayurveda. Anyone welcome — bring your children of all ages! Each week we will learn a new garden technique, […]
Collectively, the four desires are the compelling force that your soul utilizes to lead you to realize your full potential to become who you are meant to be. ~ Rod Stryker Thursdays 7:30-8:45pm Sept. 22nd, 29th, Oct. 6th and 13th The ancient wisdom of yoga says that in order to live a fulfilled life […]
We’ve collected a roomful of donations that will go to the flooded communities this weekend. But we can do more! Balance Yoga will donate all studio profit from this weekend’s Ashtanga Workshop with Tim Feldmann to the Flood Relief. So your participation helps you and those in need. Register here. In addition, the following […]
“sa tu dirga kala nairantarya satkara asevito drdha bhumih’ Practice becomes firmly rooted when done with love, devotion and diligence, uninterrupted and over long time. – Sri Patanjali’s Yoga Sutra 1:14 Friday August 19th 6-8:30pm Detailing the Primary Series, part I followed by QA In this class we takes it’s spring in a traditional Primary […]
Yoga Workshops with Melissa Clark Saturday, September 17, 2016 2 – 4.30 pm Breath & Bandhas: Using specific exercises students learn to harness the natural strength available to the body by connecting the breath and the bandhas (core awareness). This workshop serves as the foundation for the other classes in this series. All levels. Saturday, […]