Saturday, August 6th 2-4:30pm Intention is a powerful tool for self reflection, discovery, and transformation. This workshop explores the metaphysics of co-creation, including the Secret of Desire, the Divine Law of Suggestion, and more, to reveal why intention matters in a co-creative cosmos. Some questions that will be explored: what is intention and what is […]
Arm Balancing I: Saturday June 25th, 2016 12-2pm We will explore the basics of arm balancing and discuss shoulder stability and core awareness to approach the arm balances found in primary and intermediate series of Ashtanga Yoga. We’ll learn Bakasana (crow pose), Tittibasana (Firefly), Pincha Mauyrasana (forearm balance) and Headstands. All students of yoga are […]
Are you wondering what to do now that the festivals are winding down? And the summer heat and humidity make simple tasks like walking a chore? We’ve got an abundance of new offerings to fill your time with something besides being a couch potato. Ashtanga Program Sarah Waggener joins the Ashtanga teaching team. Sarah brings […]
Saturday May 21st 2-4pm $40 Sign up here. Explore the benefits of assisting and adjusting in heart opening and back bending asanas. This workshop is for teachers and students that want to broaden there knowledge of the spine. Asana lineup: ~Urdhva Mukha Svanasana ~Salabasana ~Dhanurasana ~Ustrasana ~Kapotasana ~Urdhva Dhanurasana ~Setu Bandhasana ~Drop Back assist Must […]
It sucks, doesn’t it? That dull, achy feeling in your lower back at the end the workday. It’s usually not enough to send you to the medicine cabinet. But sometimes you have no recourse. You know people who’ve ended up with excruciatingly painful slipped discs. And surgery. Shudder. Is this frightening downhill road your future? […]
Renew and Repattern Easter Workshop Saturday March 26, 2016 2-5pm As Easter approaches, it’s time to rejuvenate yourself. Your yoga practice must be more clever than your habits. Each time you step onto the mat, you have the chance to explore more movement choices, so that you can renew your membership of self-study. In this […]
Align & Refine: All levels class Wednesdays 6-7:15pm (starts 2/24) Sundays 5:30-7pm (starts 2/28) with John Mark Robbins Join JohnMark on a yogic journey to the heart. Yoga is the path and the body is the vehicle in which we travel to the energetic heart: the seat of the divine. Proper alignment of the physical […]
Tracey surprised me with this brutally honest post. I’m pretty sure her sentiments resonate with many of you. Especially during Mardi Gras. Join her and sign up for the 40-Day Reboot. It’ll actually make getting healthier fun. I’m sick. Nothing major, just a cold. Here’s the problem: I was also sick the week before […]
You know just how crappy your body feels after Mardi Gras. Say goodbye to your sluggish, puffy, bloated and foggy-brained self. But you don’t need pills, powders or fad diets. Because let’s face it. Diets are for amateurs. And they don’t work. You need a 40-day reboot. 40-Day Reboot is a fresh approach to yoga […]
Saturday February 13th 2-5pm Put Your Whole Self In, That’s What It’s All About — A Celebration of Life Join Laura on her birthday! This full spectrum practice (intention, movement, breath, meditation, inquiry) opens the door for you to a high regard and celebration of the whole of your life. We will explore movement drawn from several […]