Enjoy guilt-free holiday shopping at our first ever Holiday Market. Featuring hand-made treasures by our talented teachers and staff. Avoid the frenzied malls, and sip chai and ginger snaps while you support local talents. Free short Thai massage demos with Melanie Reupke. (See below for info about Thai massage.) Some of the goodies you an […]
Sunday December 7th 11:30-12:30pm In order to thank you for doing your civic duty, Balance is offering a one hour restorative yoga class for voters. This is one political event you can’t buy your way into. To be admitted, you must bring your “I Voted” sticker or a picture of yourself at the polling place. […]
Meditate. Does this word conjure up an image of a serene person in lotus position on an exotic beach? But does the thought of trying it send shivers of fear up your spine? You’re probably aware of all the benefits of meditation – clear mind, reduced stress, happier outlook, inner peace. **Sigh.** Why is it […]
Have you noticed a tickle in your throat, sniffles, or itchy eyes as autumn breezes blow in? I’m here to introduce you to Ayurveda, India’s 1000-year old medical system. Ayurveda helps you to prevent diseases before they rear their rotten heads. The seasons bring changes in the amount of daylight, temperature, and humidity. These changes […]
Saturday October 25, 2014 12 – 2:30pm Dedicate a day to care for you and your body. This workshop is designed to help you return to your natural state of peace and harmony within your mind and your body. Come move wis us as we explore themes of acceptance, love and gratitude for each […]
Join us as we revolutionize public health. Did you know meditation is quickly becoming the latest public health service across the globe? Daily meditation in short doses is lowering stress, boosting immunity, and bringing you into the present moment. Mindfulness Lab is a weekly opportunity to learn more about the practice of meditation. Each month […]
Last summer I got dumped, unceremoniously and without warning. Within five months of moving to New Orleans to start our new life together, my beautiful future bride had moved out and into the suburbs. I was left alone in a big house with a lot of pets and a lot of self-pity. I had some […]
Thursday October 16 10am-12pm October 20th 6pm-8pm The practices of yoga are designed to work together to help us see, soften, and release limited knowledge and conditioned patterning that keeps us living in contrived ways. As we build competency and energy in our practice through increasing appreciation for and devotion to our natural expression and […]
Vacation is over. School is in session. Your task list at work is mounting. Your kids have tons of after-school activities that demand your attention. You had strong intentions of keeping your summertime workouts, yoga and light eating. You knew that you’d be very busy in the fall. The big, lurking, looming problem is many […]
Ready to get started or re-boot your yoga practice? We have three great course options for you, in addition to our regularly scheduled classes. Click here to view and book all Intro Series. Intro to Yoga: Foundations with Jessica Blanchard Mondays 6-7:15pm 6 Week Series October 27 – December 1st Cost: $66 if booked by 10/24; […]