Class size limited to 16 students, preregistration recommended. Book now! The fundamental mechanics of moving upside-down! Have you ever thought HEADSTAND and then had a panic attack? Then this series course is for you! Flip your perspective this fall by exploring the anatomical principles & safe alignment practices of inversions. An inversion can be defined as […]
I’m beginning the fourth week of the Teachers’ Intensive with Richard Freeman. Intensive it is. I had the idea that I would have time to write weekly or even bi-weekly inspiring blog posts. Just being able to attend the sessions with my little one has been intensive. Each day we’ve broken down yoga postures, practiced […]
We are overjoyed to welcome David Swenson back to New Orleans! His Friday workshops will be held at Balance Yoga & Wellness, and the Saturday & Sunday workshops will be held at Swan River Yoga. Please book ahead, he is a very popular teacher! We will kick the weekend off with a Special Workshop for […]
Sundays 3-5pm August 10th September 14th October 19th November 9th December 14th What does it mean to advance YOUR yoga practice? Have you ever wished there was more time in your weekly classes to try new and elusive yoga poses? Advanced practice is an opportunity to play into challenging asanas through a safe, informed and […]
August 6 – August 30th Wednesdays 6-7:15pm August Special: 4 weeks for $44, Book Intro to Ashtanga Now! Want to increase your endurance, strength, AND flexibility this August? This introductory Ashtanga Primary Series is a great opportunity to ease your way into a steady, rewarding yoga practice. Students of all levels are encouraged to attend […]
July 28 – September 8th Mondays 6-7:15pm An intro series is the perfect way to get started with yoga if you are new! Come find out how yoga differs from other forms of exercise by tapping into the connection between your mind, your body, and your breath. Basic seated & standing postures, breathing techniques as […]
In a hot and sweaty Mysore Yoga Class, I’m strolling around, watching, giving hands-on adjustments and verbal cues, the Hot Yoga of East Nashville is one of the best classes, those who come fall in love with the class . I notice that a student is skipping the jump backs or vinyasa between sitting postures. I […]
June 1 – 3oth we are challenging a group of you to practice 5-6 days per week with one home practice allowed. One of the nicest parts of practicing yoga is connection and unity. You will notice that as the challenge starts to progress you might be able to pay more attention to your mind […]
A practitioner for almost 15 years, in three continents, through job and life changes, including childbirth. An authorized Level 2 teacher from the direct lineage of Sri K. Pattabhi Jois, these are some of my reflections on why Ashtanga vinyasa yoga is unique. 1. What you do in class has nothing to do with the […]
Congratulations! You just took a step onto a path to improved health and well-being. Here are a few details to help you to get started. Please note that the classes on both Groupon types – 10 Class Pass & Unlimited are valid for ONE MONTH. So that means you need try out lots of classes! How to redeem […]