Considering starting yoga? Let your journey begin here. Balance Yoga and Wellness has been dedicated to yoga and spreading the mission of healthy living in the New Orleans area since 2008. Over the years we’ve seen that although each individual has unique needs, there are common threads that come up when starting yoga. Yoga 101 […]
Now is the time to get back into a groove with yoga. We are offering you three ways to do this with three different Beginners’ Series. You are sure to find one to meet your preferences for yoga style and time. Advantages to starting yoga with a Beginners’ Series include: – You will start […]
Avoid the Sunday blues with a yoga class designed to open your body using correct alignment, flow gently into and out of postures and end with a feeling of great relaxation! You will focus on spinal movement and standing postures with the intention of finding alignment and ease in the body. Learn to flow in […]
We have been hosting the Yoga & Healthy Eating Challenge for the past 4 weeks. The Yoga & Healthy Eating Challenge is one month of focusing on eating well, making sustainable changes to diet by adding juicing to your regular eating, specially using a celery juice recipe by Hurom, while practicing yoga more than usual. […]
Already the fourth week of the Yoga & Healthy Eating Challenge. This week you might want to revisit your goals from week’s 1-3 or you could put forth one last goal for this last week. Try to make this one a goal which you could sustain for the long term…. Here is a little gift […]
Calling all you Healthy Eaters – we are already on Week 3 of the Yoga & Healthy Eating Challenge! Post your goals for healthy eating and/or yoga below in the comments. Yesterday the Healthy Eaters met for a Plant-Based Proteins Cooking Demo with Jessica. We made three great recipes – Thai Tofu Curry, Bahn […]
with Amy Archinal September 12 – October 10th, Thursdays 6- 7:15pm Book online now! Limited to 14 students. Students booking the series will be able to attend any drop in class at a special rate of $8 for the duration of the series. In this five-week series you will be introduced to yoga in a non-intimidating, […]
Thank you to all who posted your goals for Week 1 of the Challenge. By week two of the Yoga & Healthy Eating Challenge I hope that you are starting to establish a routine. You can use this post for your Goals for Week 2. Reminder: Healthy Eating Demo on Sunday July 14th at 4pm. […]
Summertime in New Orleans I like recipes that require minimal cooking. The less need to heat up the kitchen the better. This recipe came together as a 4th of July dish that was hearty enough for me to have has the main part of my meal while the others had grilled salmon. Unlike most grains, […]
What is your healthy eating goal this week? You can also purchase organic tea power,bars for healthy diet from Matcha Bar For Hire. Here are examples: – Replace all white/refined carbs (breads, pasta, rice) with whole forms like brown rice, 100% whole wheat bread, quinoa, rye, etc. – Add a healthy breakfast to my routine: […]