No amount of silver linings can overcome the loss that many of us are experiencing. If not loss, then the uncertainty. It’s difficult to remain calm in the midst of uncertainty. As humans, our brains crave clarity. While as a yoga studio we can’t help with uncertainty, we can help with calm. When COVID-19 spread to […]
Deepen Your Practice and Share What You LoveDo you nurture an intense love for yoga?Are you astonished how much your life has improved since you stepped into your first yoga class?You gained strength, flexibility and fitness. You tapped into a deep calmness, and experienced a new sense of peace and inner beauty.Now, what’s next?Would you […]
Community Reiki Session with KristenWednesday March 11th 12-1pmSliding scale: $15-40Reiki is a form of high vibrational energy healing that is known to promote relaxation and restore balance to the mind, body, and spirit.In this Community Reiki Session, attendees will lay in a comfortable savasana while the reiki energy is channeled to them by Kristen Donat. (There […]
Yoga Matside Teacher Training for Professional Development with AJ Durand (Online)Summer 2020 • Jun 14-Aug 23 • Sundays 11:30-4:30 $950/$750 before May 1The MissionYoga Matside is a methodology of Individualized Yoga Care guided by ingenuity and the principles behind the Yoga of Relationship. The core value of Yoga Matside is a desire to grant access […]
Take your teaching from Cookie Cutter to Diamond Cutter (Online Info Session)Refine your practice beyond the 200-hour curriculum Once you started teaching classes you could easily see the specific things you are ready and want to learn. It’s very difficult for any teacher to see beyond the scope of their own practice and their own bodies. […]
Joining Ayurveda with the latest scientific research so you can live healthier & happierDiscover a simple approach to health that’s designed for people who want to live healthier, more fulfilled lives.Over four weeks, you’ll learn what the biggest wellness wins are for your time, so you won’t waste your time on activities that don’t make […]
Pranayama is yogic breathwork that brings you to Balance. Whether you struggle with anxiety, depression or a racing mind.Or you’re ready to deepen your yoga practice.Learn from world-renowned Pranayama Teacher, Sudhir TiwariThese days, many of us have difficulty maintaining equanimity. Our lives move fast, and sometimes you might feel that your mind circles and turns […]
How do the months and weeks pass by with so many forgotten items left on the TO DO LIST?I want to go back to School/Quit My Job/Save for a down payment on a house but I need to get ORGANIZED…I want to be in a ROUTINE of practicing yoga and meditation but I can’t seem […]
Wisdom of the Heart Valentine’s Day WorkshopFriday, February 14, 20206 – 8pm with Mikhayla Harrell Forget the fancy dinner and hollow consumer gestures this Valentine’s Day. Do your best this year to cultivate kindness, heartfulness, and generosity by deepening your connection to your true nature.Treat yourself and your loved ones to a special evening of yoga. […]