Next online events coming soon6:30pm – Online and Sliding Scale ($10-20)Join AJ Durand (Precious Ephemera) for a community forward education-oriented Spirit Circle. In this event we will engage in community agreements and education around pre-christian practices. Many thrive today through modern neo-pagan practices as well as cultural christianity. We will discuss spiritual values as […]
As yoga evolves, the difference between “styles” has lessened. Teachers learn from different schools of yoga and teachers. This is healthy and creates a richer yoga experience. Our instructors don’t fit the mold of one style or another. They are diverse. Common threads are woven between our classes — living yoga’s philosophy, mindfulness, attention to safe […]
Learn to Teach the Ashtanga Primary SeriesTake Your Yoga Practice to the Next Levelwith Lauren Collignon and Meredith Murphy**Postponed due to COVID-19** email info@balanceyogawellness.com for new datesAre you a yoga teacher who’s wondering where to go next? How to sharpen your teaching skills? Are you a practitioner who wants to go deeper?This intensive is for […]
BALANCE YOGA, MEDITATION, KUNDALINI, HATHACERTIFICATIONS AND EXPERIENCEI have over 700 hours of training and am a Yoga Alliance Registered Yoga Teacher (RYT 200) and a YogaAustralia Registered Yoga Teacher (RYT 350). My yoga journey began in 2015 at the Ananda SanghaCenter in New Delhi, India where I studied Hatha Yoga and devotional meditation. In 2018, […]
PrenatalCERTIFICATIONSI participated in an informal 200-hour equivalent yoga teaching training led by students and monks at The Dali Lama Institute for Higher Education in Bangalore, India in 2014. I then completed my prenatal yoga teacher training at Swan River Yoga with Jessica Blanchard, Kelly Haas, Michelle Baker, and Addy Meisenheimer in New Orleans in 2016. […]
Does any of this sound familiar? “I’ve thought about trying yoga for months. But I can always find a really good reason NOT to take that first step.” “I enjoyed the holidays, but now I’m paying the price — I’ve gained five pounds and lost my yoga routine.” “I want to step up my yoga […]
Reduce Stress, Get fit & flexible Led by Lauren CollignonHave you been curious about the Mysore method? Are you new to yoga? Ready to rekindle your practice or try something new?In this intro workshop, your teacher starts with the basics. Start with a group – you’re in a group with other new students, you grow together and […]
Countdown to New Years! 01 Days 05 Hours 13 Minutes 29 Seconds Start your New Year’s with yoga and delicious plant-based lucky food. Join us for a full schedule of free mini-classes. Try as many classes as you like. Bring your friends who have been scared to try yoga:)Donations encouraged! Will be distributed to teachers. Lucky […]
Have you tried to meditate,, but feel like your mind won’t stop planning, worrying, obsessing?Do you easily lose your temper with your loved-ones — often over small details you wish didn’t bother you?Have you noticed that you frequently feel anxious and nervous, and can’t seem to get out of it? If this is you, I hear […]
Align & Flow, Restorative, Prenatal YogaCERTIFICATIONS AND EXPERIENCEI completed a 400 hour yoga teacher training at Swan River Yoga in 2016. I also completed a trauma informed training with Street Yoga in 2013 when I was working with homeless youth. I am currently in my second year of an intensive Iyengar teacher training. INSPIRATIONI practice for […]