Cat McCarthy: Nov. 24th & 29th: Tues. Nov. 24th: Align & Refine Class 6pm (sub for Mikhayla) Sun, Nov. 29, 11am-1pm: Post-Thanksgiving Detox yoga class with Cat McCarthy Over-feasting at the Thanksgiving table? Need space to digest recent family time? Want to replenish your energy for the week ahead? Neutralize your satiated appetite with twisting bird […]
Starting Thursday November 19th to Sunday November 23rd for the above classes. All proceeds will be donated to Cara’s Fund. Can’t make it? Donate here.
Will you help us out? We’re ready to plant seeds, grow roots and create a beautiful, peaceful backyard space for you to enjoy with different trees and plants, and we’re event thinking on getting glow in the dark paint for plants so the garden will look even better. Contribute to the garden’s growth by bring […]
First Meeting October 25th 11:20 – 12:30pm At the inaugural meeting of the Balance Book Club, we will talk about Chogyam Trungpa’s Shambhala: The Sacred Path of the Warrior. This book has changed my life every single time I’ve read it. It changed my life the first time in 2002 by introducing me to meditation and […]
Fully listening to your body can greatly enhance mindfulness practices, and bring you home to yourself. This workshop offers a chance to enhance body awareness and presence through Phoenix Rising Yoga, seated meditation and walking meditation. No prior yoga or meditation experience is necessary. Workshop cost $20, RSVP here.
75 minutes of pure inverted joy! This mini workshop is for students who are working their way up to headstand or who are working out the details. We will work on both traditional headstand and tripod headstand. We will spend most of the class flowing and doing isolated and supported stretching and strengthening, stand on […]
New Schedule starts Monday, September 7th Check out the weekly schedule here. New Classes: Ashtanga Foundations, Sundays 8:30am with Jessica Blanchard Covers the fundamentals of Ashtanga, including breath-led movement, alignment and energetic flow. An excellent supplement to Mysore and Vinyasa classes, as you’ll dive into different topics weekly. Ideal for students who want to explore the […]
Note from Jessica: Some of you might attend Yoga on the Levee Saturday. If you’d prefer to practice in your hOME in mid-city, join us for a class full of heart-openers led by Courtney Kappes. Class cards, donations, or any heartfelt contribution accepted. Here’s a touching story about yoga from Courtney. Eleven years ago on August 4th I fell in love […]
Wednesdays 6-7:15pm with Sharon Floyd September 2nd – October 14th 6 Week series $66 if booked by 9/1 Want to increase your endurance, strength, AND flexibility? This introduction to the Ashtanga Primary Series is a great opportunity to ease your way into a steady, rewarding yoga practice. Students of all levels are encouraged to […]
Saturday, October 24th 2-4pm Grow your confidence in hands-on adjustments! The workshop is perfect for existing teachers, aspiring teachers and students who would like to broaden their knowledge. Building this skill creates trust and a positive bond with teacher and student that will last a lifetime In this exclusive workshop limited to six students you will […]