Note: If you are completely unfamiliar with Ashtanga this article might sound strange. Read on for a primer in Ashtanga yoga styles. The point of this article is to emphasize and explain the importance of guided ashtanga classes. Lately, I’ve observed that most of the Mysore style students do not attend the Friday […]
Find your Balance with Postures, Breathing and Lifestyle 4 Week Series – Mondays 6-7:30pm Feb. 3rd – 24th Series limited to 15 students; Book online now! Students booking the series will be able to attend any drop in class at a special rate of $8 for the duration of the series. An Intro Series is a great […]
We are excited to offer you great new classes in 2014 – all which will help you to increase your energy and decrease your stress! New Community Class (Starts Thursday, January 16th, 2014) Thursdays 7:30-8:45pm with Danielle Morvan All levels are welcome to this energetic and flow based class. Community classes are donation-based, pay what […]
Tuesdays, 5.30 PM with Melissa Clark Pre-registration required 6-Week Course In this six-week course we will explore fundamental techniques that are used in ashtanga yoga to enhance the physical practice of asana. This class will build sequentially so registration for the whole course is highly recommended. WEEK ONE “Tristasana: Breath, Drishti & Posture” […]
Facilitated by yoga teacher S. Brooke Bailey, MBA, RYT and psychotherapist Bess Hart, MA, LCSW, BACS Are you suffering from the loss of one or more pregnancies? We understand that this can be a delicate subject and is often processed alone. We want to help you move through this pain and into a more positive frame of mind. Through […]
We have created this membership to encourage your commitment to yoga and to grow our budding community. Even if you plan to come to yoga two times a week, this is a great deal for you. The cost of our membership is just $88 per month via credit card autopay, and comes with a ton […]
Ready to being yoga? Now is the time. You’ve procrastinated long enough. Whether you are starting from scratch or rekindling yoga after a break, we have choices for you. Choose from three Intro to Yoga Series with three different teachers and styles of yoga. Intro to Yoga – Emphasis on Stress Management, Relaxation and Working […]
Simplify your holiday shopping with a Balance Yoga & Wellness gift card. You can use this card for any of our services, including Yoga Classes, Private Yoga Sessions, Nutritional Consultations and Massage. If you can’t decide what your loved one would like, then this is a great option. You can make the purchase […]
We are very excited to re-introduce evening Mysore-style Asthanga to the New Orleans yoga community! Are you ready for a new, challenging, and fun experience? In this unique style of learning yoga, you will join a melting pot of yoga practitioners, and taste the pure joy and energy that comes from practicing a traditional […]
Here is a sneak peak at a few of the recipes for the upcoming potluck! Roasted Root Vegetables from Meredith Salvago 1 lb. turnips 1 lb. rutabagas 1 lb. carrots 1 lb. parsnips 3 shallots, halved 1/4 to 1/2 cup olive oil (your choice) 2 tbsp. chopped fresh rosemary 2 tsp. kosher salt 1 tsp. […]