Align & Flow, Restorative, Prenatal YogaCERTIFICATIONS AND EXPERIENCEI completed a 400 hour yoga teacher training at Swan River Yoga in 2016. I also completed a trauma informed training with Street Yoga in 2013 when I was working with homeless youth. I am currently in my second year of an intensive Iyengar teacher training. INSPIRATIONI practice for […]

We are delighted to offer two free weekly classes for veterans. These classes build on the private program that was offered to veterans for the past six years. Any veteran or active duty military is welcome. Mindful Yoga for Veterans: Mondays 1-2pm with Jessica Blanchard (biweekly), Seneca Hennrich (monthly), Reyna Hernandez (monthly)These classes are based on […]

Queer Yoga & Spiritual Wellness Workshop with AJ Durand (Precious Ephemera)Friday November 8  6:30-8:30 – Donation ($5-15 Suggested)Imposter Syndrome, Body Dysmorphia, Self-Respect, Survivorship.  Social Media, Political Policy, Status Anxiety, and Community Wellness.Queer and Questioning people need Yoga more than ever.Yoga has a vast and rich philosophical history with a multitude of approaches and disciplines.  In this […]

Ashtanga vinyasa, mysore style CERTIFICATIONS AND EXPERIENCELauren has practiced Ashtanga Vinyasa yoga for 14 years.  Lauren’s physical practice, coupled with her natural propensity to question reality, led her to explore the philosophy of Ashtanga Yoga. Through her teaching, Lauren endeavors to link the physical yoga practice to students’ personal journeys towards Self-realization. Lauren practiced in Houston, […]

Sundays 5:30pm starting in September 2019Taught by Marc SettembrinoDo you want to try yoga — but you feel like your body is too big, stiff, or just not “right” for yoga?Fat Kid Yoga Club provides a place where practitioners of all levels and folks in plus-size/bigger bodies can experience the benefits of yoga.Here you’ll celebrate […]

About the Guided Meditation Series: Journey Within  Through the Guided Meditation Series: Journey Within – we will come together to still, release, and reconnect with ourselves. We will use breath focused awareness, visualizations, and stillness to look inside ourselves to find what we seek. Our world often pulls our attention outside ourselves, but I believe […]

 Each of us comes from a different place with unique backgrounds in fitness, injuries, and overall health, so this is a tough question to answer in a general manner.  At Balance we offer several options for beginning students, different exercises several equipment like plyometric box these skateboard ramps and and options to help your body, […]

You’ve noticed that most yoga studios offer teacher training courses. Our training goes beyond training yoga teachers. Our training establishes a foundation of knowledge that will support and improve the rest of your life, plus if you are planning on establishing your own gym later on, we can help you work with Jimmy Huh, a […]

Deepen Your Practice and Share What You Love Do you nurture an intense love for yoga? Are you astonished how much your life has improved since you stepped into your first yoga class? You gained strength, flexibility and fitness. You tapped into a deep calmness, and experienced a new sense of peace and inner beauty. […]

Two weekly class choices: Saturdays 10:30am & Thursdays 6pmStarts Thursday, January 17th Whether you’re new to yoga, getting back into your practice, or craving a more detailed exploration of yoga, the Balance Basics series is perfect for you. Our signature Balance Basics classes focus on the fundamentals—how to do key postures, correct breathing, and how to […]