Sunday Dec 18th 3-5pm: Balance Holiday Party

Balance Community Holiday PartySunday, December 18, 3-5pmJoin us to gather in celebration of community!We are grateful for the community that’s build around more than ten years of yoga at Balance. Teachers, students, staff, friends and family are welcome to join us. You’re encouraged to bring a light snack to share. We’ll have drinks and snacks […]

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Lauren Cutuli

Yoga for recoveryCERTIFICATIONSI completed a 200-hour training at the Kripalu School of Yoga under the guidance of Michelle Dalbec and Steven Leonard. I am also a certified 12-step recovery yoga space holder and was trained by the founder of Y12SR, Nikki Myers. I also completed a 100HR Ayurveda training with Dhyana and Vira Masla through […]

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New Class: Yoga and Recovery with Lauren Cutuli

Tuesdays 7:30 – 8:45pm Taught by Lauren Cutuli Starts Tuesday August 9th Yoga & Recovery classes are intended to support those navigating or recovering from behavioral addictions and substance addictions. These classes are based on the Yoga of 12-Step Recovery Program (Y12SR). Classes combine the timeless wisdom of yoga, the practical tools of 12-step programs, and trauma-informed research. […]

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New Monthly Class: Reset and Restore with Victoria McIntyre

First Class: July 17th 4-5:30pm Taught by Victoria McIntyre Stay tuned for August dates:)Begin this 90-minute class with a slow vinyasa to warm the body.  Then you’ll ease into a mix of yin and restorative shapes to open the connective tissues and soften your entire outlook. Expect myofascial release work to target and release specific sticky areas […]

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An Evening of Yin Yoga and Reiki Energy Healing

Friday May 27th, 2022 7-8:30pmRelease Dense Energy, Initiate Deep Healing & Reclaim Your Inner Resiliency Facilitated by Victoria McIntyre and Kristen Donat Clear out negative energy and transition into your weekend with a 90-minute Yin and Reiki class.  Students will be guided through a yin practice: passive, longer-held postures that will be held for 2-10 minutes, targeting the […]

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Kristen Donat

Meditation, Reiki energy healingCERTIFICATIONSI’m trained in Reiki Energy Healing up to the master level by 3 different teachers. I was first attuned in 2015 in the traditional Usui style (level 1-3) and in 2019 I was trained in Holy Fire Reiki 3 (level 1-3). I’ve worked closely with multiple teachers to learn how to teach […]

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