Yoga and the Pelvic Floor with Stacey ZimetSunday January 29th 12-2pm We’re delighted to offer monthly workshops dedicated to pelvic floor health with Stacey Zimet. These are perfect for those who are experiencing stress incontinence and other pelvic floor issues. They are also important for those who want to keep their pelvic floor muscles strong […]
Saturday Workshops: Deep Yin, Yoga for Strength Building, Roll Into Your Bliss, Emancipating Backbends We are delighted to offer you these opportunities to explore special topics in yoga with Mikhayla. Each workshop will be followed by a potluck and social debrief. Deep Yin: Saturday September 17th 11-1pm Move from the expansive qualities of summer to the internal, contractive […]
Weekend Workshop October 15-16Dylan was one of our first guest teachers in 2012. Since then he’s immersed himself in philosophy, study of asana and more. We are delighted to welcome him back to Balance. BOOK YOUR SPOT Please note, Dylan will no longer be teaching October 8-9th 2022. His workshops are October 15-16th. Saturday October 15th […]
Yoga for recoveryCERTIFICATIONSI completed a 200-hour training at the Kripalu School of Yoga under the guidance of Michelle Dalbec and Steven Leonard. I am also a certified 12-step recovery yoga space holder and was trained by the founder of Y12SR, Nikki Myers. I also completed a 100HR Ayurveda training with Dhyana and Vira Masla through […]
Tuesdays 7:30 – 8:45pm Taught by Lauren Cutuli Starts Tuesday August 9th Yoga & Recovery classes are intended to support those navigating or recovering from behavioral addictions and substance addictions. These classes are based on the Yoga of 12-Step Recovery Program (Y12SR). Classes combine the timeless wisdom of yoga, the practical tools of 12-step programs, and trauma-informed research. […]
First Class: July 17th 4-5:30pm Taught by Victoria McIntyre Stay tuned for August dates:)Begin this 90-minute class with a slow vinyasa to warm the body. Then you’ll ease into a mix of yin and restorative shapes to open the connective tissues and soften your entire outlook. Expect myofascial release work to target and release specific sticky areas […]
Friday May 27th, 2022 7-8:30pmRelease Dense Energy, Initiate Deep Healing & Reclaim Your Inner Resiliency Facilitated by Victoria McIntyre and Kristen Donat Clear out negative energy and transition into your weekend with a 90-minute Yin and Reiki class. Students will be guided through a yin practice: passive, longer-held postures that will be held for 2-10 minutes, targeting the […]
Meditation, Reiki energy healingCERTIFICATIONSI’m trained in Reiki Energy Healing up to the master level by 3 different teachers. I was first attuned in 2015 in the traditional Usui style (level 1-3) and in 2019 I was trained in Holy Fire Reiki 3 (level 1-3). I’ve worked closely with multiple teachers to learn how to teach […]
VinyasaCERTIFICATIONS200 hr Vinyasa teacher training with Shanti Yoga ShalaMY INSPIRATIONI’m inspired by community and the constant flux and flow of nature.WHY I PRACTICEI practice to maintain a healthy relationship with my body and to keep my mind and body connected. Yoga keeps me grounded and reminds me to be in the here and now. My […]
Sunday March 6th: 5:45 – 8pm Riding the Serpentine Currents:A deep dive into the exploration of prana (inhale) and apana (exhale) vayus (breaths) as they relate from mythology to science & mind to body. BOOK YOUR SPOT In this workshop, we will chant the opening Ashtanga invocation and then explore the mythology behind the figure […]